
How I boosted my strength, endurance and muscle SIGNIFICANTLY in calisthenics (INTERMEDIATES ONLY)
Published at : November 25, 2021
Video of my 155lb dips(70kg) dip: https://youtube.com/shorts/y1qxPXMJD4k?feature=share
Michal Urbaniks video on myo reps: https://youtu.be/m7nylvFlLtY
Michal Urbaniks video on myo reps: https://youtu.be/m7nylvFlLtY

boostedstrength,endurance