How I boosted my strength, endurance and muscle SIGNIFICANTLY in calisthenics (INTERMEDIATES ONLY)

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Published at : November 25, 2021
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Video of my 155lb dips(70kg) dip: https://youtube.com/shorts/y1qxPXMJD4k?feature=share

Michal Urbaniks video on myo reps: https://youtu.be/m7nylvFlLtY How I boosted my strength, endurance and muscle SIGNIFICANTLY in calisthenics (INTERMEDIATES ONLY)
boostedstrength,endurance