THE EXERCISE - IN SEARCH OF AN IDEAL FITNESS

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Published at : September 20, 2021
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THE WORKOUT : 3 sets at 10-12 reps of each:

1️⃣ Seated plate curls
2️⃣ Incline wine grip curls
3️⃣ EZ bar reverse grip curls

4️⃣ Spider curls
5️⃣ Alternating DB curls
6️⃣ DB hammer curls



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EXERCISESEARCHIDEAL